A yeast cleanse, also known as candida cleanse, is a dietary approach aimed at rebalancing the levels of yeast (specifically Candida albicans) in the body. Candida is a type of fungus that naturally resides in the gut and other mucous membranes. However, overgrowth of Candida can lead to various health issues, including digestive problems, fatigue, skin issues, and more.
The cleanse typically involves eliminating or drastically reducing the intake of foods that promote yeast growth, such as refined sugars, processed foods, high-carbohydrate foods, and alcohol. Instead, the focus is on consuming whole, nutrient-dense foods such as vegetables, lean proteins, healthy fats, and low-sugar fruits.
In addition to dietary changes, various herbs and supplements are often incorporated into a yeast cleanse to help support the body’s natural detoxification processes and rebalance gut flora. Some commonly used herbs and supplements include:
Caprylic Acid: This natural antifungal compound is found in coconut oil and has been shown to inhibit the growth of Candida.
Garlic: Known for its antimicrobial properties, garlic is often included in yeast cleanses to help combat yeast overgrowth.
Oregano Oil: Another powerful antimicrobial, oregano oil contains compounds such as carvacrol and thymol that can help fight Candida.
Grapefruit Seed Extract: This extract is believed to have antifungal properties and is often used as a natural remedy for yeast overgrowth.
Berberine: Found in various plants such as goldenseal and barberry, berberine has been shown to have antimicrobial effects against Candida.
Pau d’Arco: This South American herb is traditionally used for its antifungal properties and is often included in yeast cleanse protocols.
Probiotics: While not an herb, probiotics are essential for restoring the balance of beneficial bacteria in the gut, which can help prevent yeast overgrowth. Look for probiotic supplements containing strains such as Lactobacillus acidophilus and Bifidobacterium lactis.
