I started incorporating apple pectin into my routine after learning about its purported use in certain areas affected by the Chernobyl disaster to help eliminate radiation from individuals’ bodies. This prompted me to delve deeper into pectin’s overall chelation properties.

For everyday purposes, I take apple pectin before consuming sugary drinks or after a night of drinking. This can help to slow the fructose hit to my liver and absorb some of the hangover extras in alcoholic drinks.

Another benefit of apple pectin is it will feed your gut biome. A healthy gut cannot thrive without fiber.

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Take one or two capsules before drinking soda or other sugary drinks.
Take one or two capsules after drinking alcohol to slow the absorption as well as picking up some of the extra by-products in some of the beers I drink.
Take one or two capsules before a greasy meal. It helps to absorb and extra oils in your stomach.

Always drink plenty of water when taking apple pectin or other fiber.

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Apple pectin is a type of soluble fiber found in apples, particularly in their skin. It has several potential health benefits:

Digestive Health: Pectin acts as a prebiotic, feeding the beneficial bacteria in your gut. This can promote a healthy balance of gut bacteria and improve digestive health.

Cholesterol Reduction: Some studies suggest that pectin can help lower levels of LDL cholesterol, often referred to as the “bad” cholesterol, in the blood. By binding to cholesterol and preventing its absorption, pectin may help reduce the risk of heart disease.

Blood Sugar Regulation: Soluble fiber like pectin can slow down the absorption of sugar in the bloodstream, helping to stabilize blood sugar levels. This can be particularly beneficial for people with diabetes or those at risk of developing the condition.

Weight Management: Since pectin can help you feel full and satisfied, it may aid in weight management by reducing appetite and calorie intake.

Detoxification: Pectin has been studied for its ability to bind to heavy metals and other toxins in the body, helping to eliminate them through the digestive system. This detoxifying effect may contribute to overall health and well-being.

Constipation Relief: As a soluble fiber, pectin can add bulk to stool and soften it, making it easier to pass. This can help alleviate constipation and promote regularity.

Immune Support: Some research suggests that pectin may have immunomodulatory effects, meaning it could help regulate the immune system and potentially enhance its function.

Cancer Prevention: Although more research is needed, some studies have shown that pectin may have anti-cancer properties, particularly in relation to colon cancer. It is thought that pectin’s ability to promote gut health and reduce inflammation may play a role in its potential cancer-fighting effects.