I dilute a few drops of oil of oregano in a glass of water, swishing it around my mouth to freshen my breath and kill of any bugs that may be trying to ramp up. It’s become an essential part of my daily routine, not just for oral health but also for promoting gut health. I’ve found that adding a drop or two to my drink or meals, helps keep my digestion on track. When it comes to combating candida, a persistent foe, I rely on oil of oregano, taking a few drops each day to keep the overgrowth at bay. It’s amazing how something so simple and natural can have such powerful effects.

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A few drops in a a glass as a gargle or to drink.
Can be used very sparingly, it is very concentrated and powerful.

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