Diatomaceous Earth is truly a hidden gem. Amidst the rumors of its potential dangers, particularly in its non-food grade form, lies its remarkable benefits. Surprisingly, DE is already a common ingredient in many processed foods we consume daily. While it’s not something I incorporate into my routine every day, its effects are almost immediate when I do. Essentially composed of silica, DE offers a plethora of advantages. Personally, I’ve utilized it for alleviating muscle and joint pain, as well as for its expectorant properties, parasite prevention, and collagen-boosting benefits. For most individuals, a teaspoon a day for a week cycle is typically sufficient. Even occasional use yields noticeable differences. With just small and infrequent doses, you’ll also observe stronger hair and nails.

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This is almost an instant expectorant so if I feel any chest congestion I take 1 tsp with in a glass of water.

If I feel sore I will use 1 tsp a day for a few days.

Add to toothpaste as a gentle abrasive

For parasite prevention I will take a tsp a day for about a week.

If I notice ashy skin or a tenseness in my jaw I know I am taking too much. A little dab will do ya.

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Food grade diatomaceous earth (DE) is a natural product made from the fossilized remains of tiny aquatic organisms called diatoms. It offers several potential health benefits:

Detoxification: DE has absorbent properties that may help detoxify the body by binding to and removing heavy metals, toxins, and impurities from the digestive tract.

Digestive Health: DE can support digestive health by promoting regularity and bowel movements. It acts as a gentle abrasive, helping to sweep the digestive tract of debris and potentially harmful substances.

Bone Health: DE is rich in silica, a mineral important for bone health and connective tissue integrity. Adequate silica intake may support bone density and help prevent conditions like osteoporosis.

Joint Health: Silica in DE may also benefit joint health by promoting the synthesis of collagen and supporting cartilage health, potentially reducing joint pain and inflammation.

Hair, Skin, and Nail Health: Silica is known for its role in maintaining healthy hair, skin, and nails. Consuming DE may support the strength and elasticity of these tissues, promoting healthy growth and appearance.

Cholesterol Management: Some studies suggest that DE may help lower cholesterol levels by binding to cholesterol in the digestive tract and aiding in its elimination from the body.

Parasite Control: DE’s abrasive texture may help eliminate internal parasites such as worms by damaging their outer shells or exoskeletons, leading to their expulsion from the body.