I love long days and warm weather. So each year I dread the on set of winter. Not so much because of the cold but because of the dark. The cold harsh dark. Some years ago I started to try and take steps to alleviate some of that cold dark misery by getting ahead of the problem. I usually can make it until about late February now without going into a complete shutdown, which I consider a huge win!

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Have a long winter project. Find something to build or complete during the cold season that can keep you occupied and excited to work on. Make it realistic but challenging.
Acclimate going into the season. As the temps cool make yourself be out and about doing things so as the temperatures get lower you are adapting with them.
Be outside as much as possible.
Supplement your Vitamin D and a good diet along with your other supplements.
SAD lamp in the area you spend most of your time. Run it during your normal hours but make sure to turn it off during normal even hours to keep your rhythm balanced. I use a large one that fills the room with light but there are also ones you can just sit in front of for a few minutes a day.
Find a business around you that offers lightbed therapy and go at least once a week during the peak of winter.

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Seasonal Affective Disorder (SAD) is a type of depression that’s related to changes in seasons. It typically starts and ends at about the same times every year. For most people with SAD, symptoms start in the fall and continue into the winter months, sapping energy and making them feel moody. Less commonly, SAD causes depression in the spring or early summer.

The specific cause of SAD remains unknown, but several factors might come into play, including your biological clock (circadian rhythm), serotonin levels, melatonin levels, and genetics. Risk factors for SAD include being female, living far from the equator, family history, having depression or bipolar disorder, and having low vitamin D levels.

Treatments for SAD may include light therapy (phototherapy), medications, and psychotherapy. Light therapy involves sitting in front of a light therapy box that emits a bright light (mimicking natural sunlight) for a specific and regular amount of time each day.

Supplementation with Vitamin D and maintaining a healthy diet.

Managing stress, making your environment sunnier and brighter, exercising regularly, and staying connected with your social network can help you cope with SAD. If you think you might have SAD, it’s important to talk to a doctor or mental health professional, as they can help diagnose the issue and suggest appropriate treatment options.